Stress Relief Through Mindfulness (Grades K-2)
WHAT: Adults often tell kids to “calm down”, “focus”, or “don’t worry”, but often they have never been taught how. Mindfulness is scientifically proven to aid in emotional regulation, present moment awareness, decreasing stress, anxiety or depression, increasing focus and attention, and much more! Kids today experience so many stressors from peer and academic pressures, social media, and family dynamics. This class will give your child the tools to increase their awareness of when they are overwhelmed and how to get them unstuck. It will consist of a combination of guided age-appropriate meditation, interactive and fun mindful activities, as well as a variety of mindfulness lessons that will have practical application to their everyday lives.
INSTRUCTOR: Michelle Benedict
WHEN: Saturday, October 2, 9-11:45 AM
WHERE: Classes held at the Community Commons at Spencer Road Library (427 Spencer Road, St. Peters, 63376).
- Please indicate the child's NAME and GRADE in the "Order Notes."
- Masks are required for participants at this time.
- Registering for two or more classes?* Save 10% by using the code gsnfun at checkout!